Introduction: In this article I will briefly discuss the benefits of eating fruits and vegetables so that we all can be motivated to include more fruits and vegetables in our diet.
There are numerous benefits of eating fruits and vegetables. Vegetables and fruits provide our body with fiber, vitamins, minerals which the body needs for healthy functioning.
Most vegetables consist largely of water, hence they are low in calories, are excellent sources of fiber, vitamin A and C, iron, calcium and potassium.
Plant carbohydrates with low fats are good sources of energy for metabolism. Vegetables also have a good amount of protein as well.
So you can see how nutritious it can be and we need to encourage our children to start eating more fruits and vegetables in their diet as habits formed during childhood can be quite strongly developed throughout the individual's life.
Fruits can be eaten as snacks in between meals like early morning, evening, mid-afternoon etc. It is said that a daily routine of 5 or more servings of fruits and vegetables can be quite beneficial to your health.
A study in the October 199 issue of JAMA reports people who had at least 5 servings of fruits and vegetables were at 30% lower risk of having a stroke compared to those who did not eat or ate very less quantities of fruits and vegetables.
Green leafy vegetables, citrus fruits and vegetables of the cabbage family seem to be the most effective for protection against stroke.
The benefits of fruits and vegetables include:
Fiber is a component of fruits, vegetables and grains which the body cannot digest. However it helps in maintaining proper bowel function.
Eating plenty of fruits and vegetables daily can reduce risk of cancer, heart diseases and many other health ailments.
Conclusion: After reading this article I hope you realize the benefits of eating fruits and vegetables and soon start including more of them in your diet and encourage others to do the same as well.
There are numerous benefits of eating fruits and vegetables. Vegetables and fruits provide our body with fiber, vitamins, minerals which the body needs for healthy functioning.
Most vegetables consist largely of water, hence they are low in calories, are excellent sources of fiber, vitamin A and C, iron, calcium and potassium.
Plant carbohydrates with low fats are good sources of energy for metabolism. Vegetables also have a good amount of protein as well.
So you can see how nutritious it can be and we need to encourage our children to start eating more fruits and vegetables in their diet as habits formed during childhood can be quite strongly developed throughout the individual's life.
Fruits can be eaten as snacks in between meals like early morning, evening, mid-afternoon etc. It is said that a daily routine of 5 or more servings of fruits and vegetables can be quite beneficial to your health.
A study in the October 199 issue of JAMA reports people who had at least 5 servings of fruits and vegetables were at 30% lower risk of having a stroke compared to those who did not eat or ate very less quantities of fruits and vegetables.
Green leafy vegetables, citrus fruits and vegetables of the cabbage family seem to be the most effective for protection against stroke.
The benefits of fruits and vegetables include:
- low in calories,
- low in fat and cholesterol
- high in fiber
- high in vitamins and minerals
Fiber is a component of fruits, vegetables and grains which the body cannot digest. However it helps in maintaining proper bowel function.
Eating plenty of fruits and vegetables daily can reduce risk of cancer, heart diseases and many other health ailments.
Conclusion: After reading this article I hope you realize the benefits of eating fruits and vegetables and soon start including more of them in your diet and encourage others to do the same as well.
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